Giving up something for Lent should cause us to hunger – whether it’s for food, comfort or convenience. Hunger pangs remind us that only God can truly satisfy us. Adults (ages 18 to 59) are to abstain from eating meat and only consume one full meal on Ash Wednesday and Good Friday. Two smaller meals are permitted but combined should not equal a single normal meal. Additionally, Catholics (14 and older) are to abstain from eating meat on Fridays during Lent. Meats include beef, pork, chicken and any other “flesh” meat. Fish and dairy are fine. Children, adults with physical and mental illness, and pregnant or nursing women are exempt from fasting. The U.S. bishops stress that “common sense should prevail” and that no one should jeopardize their health to fast. Consider also giving up a luxury or something that distracts you from time spent with Jesus – such as social media.
During Lent, we focus more intently on “almsgiving” by donating money, goods, time or talents to help lift up our brothers and sisters in need. Take this more active role in faith by donating to a charity that makes a difference (learn about Catholic Relief Services), giving away unneeded items or donating time and talent to an organization that needs volunteers.