The tradition of St. Michael’s Lent traces its roots to St. Francis of Assisi, who had a great devotion to St. Michael and is said to have started the practice in 1224. He and several of his brothers were fasting and praying in honor of the saint before Michaelmas. It was during this time that St. Francis received the stigmata on the feast of the Exaltation of the Holy Cross, Sept. 14.
How do you participate in St. Michael’s Lent? Suggestions include daily recitation of prayers such as the St. Michael’s Prayer, the Litany of St. Michael or others focused on him. (We’ve gather some online.) Give up or add something in an act of penance, such as fasting or adding an extra Holy Hour of Eucharistic Adoration. Practice works of charity, and attend Mass and confession regularly.